Samajik Arogya Seva Kendra

  SYMPTOMS OF HMPV To effectively manage symptoms and support recovery during a common cold, certain dietary choices can be beneficial. Here’s a comprehensive guide on what to eat and drink: Foods to Include 1. Vitamin C-Rich Foods    Oranges and Citrus Fruits: High in vitamin C, these can help shorten the duration of a cold. Other options include lemons, limes, and grapefruits.    Bell Peppers and Broccoli: These vegetables are also excellent sources of vitamin C and can boost immune function. 2. Immune-Boosting Ingredients    Garlic: Contains allicin, which has antibacterial and antiviral properties.    Ginger: Known for its anti-inflammatory effects, ginger can soothe symptoms and may help reduce throat irritation. 3. Hydrating Fluids    Peppermint Tea: Helps relieve nasal congestion and soothes the throat due to its menthol content. Chicken Soup or Broths: These not o...

                              KNOW MORE ABOUT HMPV  Human Metapneumovirus (HMPV) is a respiratory virus that primarily causes mild upper respiratory infections, often resembling flu-like symptoms. Discovered in the Netherlands in 2001, it is a negative-sense single-stranded RNA virus belonging to the Pneumoviridae family, closely related to the more commonly known Respiratory Syncytial Virus (RSV). Transmission and Symptoms HMPV is transmitted through respiratory droplets from coughing or sneezing, direct contact with infected individuals, or touching contaminated surfaces. Common symptoms include: Cough Fever Nasal congestion Shortness of breath For most people, these symptoms are mild and resolve within a few days to a week.  However, certain groups are at higher risk for severe illness, including: Infants, particularly those under ...

  PRECAUTION IN HMPV Precautions for HMPV (Human Metapneumovirus) Human Metapneumovirus (HMPV) is a respiratory virus that can cause flu-like symptoms and poses a higher risk to vulnerable populations, including young children, the elderly, and individuals with weakened immune systems. As cases have been reported in India, it is crucial to follow specific precautions to minimize the risk of infection. General Precautions 1. Good Hygiene Practices    - Hand Washing: Regularly wash hands with soap and water for at least 20 seconds or use an alcohol-based sanitizer containing at least 60% alcohol.    - Respiratory Etiquette: Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. 2. Avoid Close Contact    - Maintain distance from individuals showing respiratory symptoms and avoid crowded places.    - Do not shake hands or engage in close physical contact with symptomatic individuals. 3. Mask Wearing ...