Samajik Arogya Seva Kendra

 Even if you're generally healthy, regular health checkups are important for early detection and prevention of potential issues. Here's a list of important and regular health checkups for an adult with no known chronic conditions, broken down by frequency and focus: ✅ Annual Checkups General Physical Exam Height, weight, BMI Blood pressure Heart and lung function Skin and lymph node exam Blood Work (Basic Panel) Complete Blood Count (CBC) Lipid Panel (cholesterol, triglycerides) Blood Glucose / HbA1c (screening for diabetes) Liver and Kidney Function Tests Mental Health Screening Depression and anxiety screening, especially if stress levels are high. 🧪 Every 1–3 Years Thyroid Function (TSH) Especially if you’re over 30, female, or have a family history. Urinalysis Checks for kidney health, infections, diabetes markers. 🔬 Every 3–5 Years (or as advised) Electrocardiogram (ECG/EKG) For heart rhythm and...

  🩺💉 The Lifesaver’s Role: How Doctors Help Manage Diabetes 🍎📊 Diabetes is a lifelong condition that requires more than just medicine—it demands guidance, consistency, and care . That’s where doctors step in! From the very first diagnosis, your doctor becomes a key partner in your journey. They help assess your blood sugar levels 📈, identify your diabetes type (Type 1, Type 2, or gestational), and tailor a treatment plan to fit your lifestyle. Through regular check-ups and lab tests like HbA1c, they monitor how well your body is responding to treatment and adjust medications or insulin doses accordingly. ✅ 🍽️🏃‍♂️ Personalized Plans, Professional Support 🔬📋 Managing diabetes isn’t just about popping pills. Doctors play a crucial role in educating patients on healthy lifestyle choices — from balanced diets 🥗 and portion control to exercise routines 🏃‍♀️ and stress management. They may also connect you with dietitians, fitness coaches, or diabetes educators for a f...