FEBRUARY AS A WOMEN'S HEART HEALTH MONTH
FEBRUARY AS A WOMEN'S HEART HEALTH MONTH February is Heart Month, a period dedicated to raising awareness about cardiovascular diseases (CVD) and promoting heart health, particularly for women. Established in 1964, American Heart Month serves to educate the public about the risks and preventative measures associated with heart disease.
Key Facts About Women's Heart Health:
Awareness Cardiovascular disease is the leading cause of death in women, accounting for one in three deaths in the United States each year. Despite this, women are often underrepresented in research and clinical trials related to cardiovascular health.
Go Red for Women The American Heart Association's (AHA) Go Red for Women initiative is a comprehensive platform designed to increase women's heart health awareness and serve as a catalyst for change to improve women's lives globally. As part of this movement, the AHA urges everyone to wear red on National Wear Red Day, which falls on February 7th, to raise awareness of the unique heart health challenges women face.
Risk Factors During February, awareness campaigns emphasize understanding key risk factors for heart disease, including high blood pressure, cholesterol levels, smoking, diabetes, physical inactivity, unhealthy diet, and family history.
Life's Essential 8 The Heart Association’s Life’s Essential 8 are key measures for improving and maintaining cardiovascular health throughout life: embrace healthy eating, move your body, quit tobacco, sleep well, maintain a healthy weight, be a cholesterol control freak, keep blood sugar in check and know the blood pressure basics.
Warning Signs and Symptoms:
While chest pain is the most common heart attack symptom for both men and women, women are more likely to experience other symptoms such as shortness of breath, fatigue, dizziness, and pain in the upper abdomen. Women may also experience extreme fatigue, nausea or vomiting, angina, indigestion, and pain in the upper neck, shoulders, jaw, or teeth.
Reducing the Risk of Heart Disease:
Women can reduce their risk of heart disease by adopting healthier lifestyles. Some steps include:
Choose whole grains
Include a variety of fruits and vegetables in your diet
Select minimally processed foods
Cut down on salt
Get at least 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of vigorous aerobic activity
Avoid smoking and stay away from secondhand smoke
It is also important to manage stress by planning ahead, getting seven to nine hours of sleep each night, and practicing mindfulness.
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Key Facts About Women's Heart Health:
Awareness Cardiovascular disease is the leading cause of death in women, accounting for one in three deaths in the United States each year. Despite this, women are often underrepresented in research and clinical trials related to cardiovascular health.
Go Red for Women The American Heart Association's (AHA) Go Red for Women initiative is a comprehensive platform designed to increase women's heart health awareness and serve as a catalyst for change to improve women's lives globally. As part of this movement, the AHA urges everyone to wear red on National Wear Red Day, which falls on February 7th, to raise awareness of the unique heart health challenges women face.
Risk Factors During February, awareness campaigns emphasize understanding key risk factors for heart disease, including high blood pressure, cholesterol levels, smoking, diabetes, physical inactivity, unhealthy diet, and family history.
Life's Essential 8 The Heart Association’s Life’s Essential 8 are key measures for improving and maintaining cardiovascular health throughout life: embrace healthy eating, move your body, quit tobacco, sleep well, maintain a healthy weight, be a cholesterol control freak, keep blood sugar in check and know the blood pressure basics.
Warning Signs and Symptoms:
While chest pain is the most common heart attack symptom for both men and women, women are more likely to experience other symptoms such as shortness of breath, fatigue, dizziness, and pain in the upper abdomen. Women may also experience extreme fatigue, nausea or vomiting, angina, indigestion, and pain in the upper neck, shoulders, jaw, or teeth.
Reducing the Risk of Heart Disease:
Women can reduce their risk of heart disease by adopting healthier lifestyles. Some steps include:
Choose whole grains
Include a variety of fruits and vegetables in your diet
Select minimally processed foods
Cut down on salt
Get at least 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of vigorous aerobic activity
Avoid smoking and stay away from secondhand smoke
It is also important to manage stress by planning ahead, getting seven to nine hours of sleep each night, and practicing mindfulness.
hashtag#affordable hashtag#facts hashtag#knowmore hashtag#ytshorts hashtag#science hashtag#motivation hashtag#knowbyheart hashtag#womenshealth hashtag#womenhealthcare hashtag#heart hashtag#care hashtag#healthcare hashtag#females hashtag#women hashtag#publichealth hashtag#public hashtag#knowmore hashtag#didyouknow hashtag#explorepage
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