HOW TO TAKE CARE OF YOUR HEART

HOW TO TAKE CARE OF YOUR HEART.

To maintain a healthy heart, adopt habits that include a nutritious diet, regular physical activity, sufficient sleep, and medical check-ups. Taking care of your heart can lower the risk of heart disease, stroke, and other major health problems.

Here are some ways to keep your heart in good condition:

Diet A balanced diet rich in fruits, vegetables, whole grains, lean protein, nuts, and legumes is essential. Limit sodium, saturated fats, and added sugars. Fiber can help lower bad cholesterol levels, and omega-3 fatty acids found in fish may help ward off heart disease. Consider adopting a Mediterranean-style diet that is low in saturated fats and includes plenty of vegetables and fruits.

ExerciseRegular physical activity can lower blood pressure, improve cholesterol, control weight, and boost energy. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity each week. Incorporate movement into your day by taking the stairs, walking, or doing household chores.

Sleep Getting 7-9 hours of sleep a night helps your body heal tissues and blood vessels, strengthens your immune system, improves mood and energy, and enhances brain function, ultimately reducing the risk of heart disease.

Weight Management Maintaining a healthy weight is crucial because excess weight increases vulnerability to heart disease and high blood pressure. A healthy diet and regular exercise can help maintain a healthy weight.

Avoid Smoking Smoking increases the risk of heart disease. Quitting smoking can lower blood pressure and heart rate, reducing the risk of heart attack and stroke. Avoid secondhand smoke as well.

Medical Check-upsRegular visits to your primary care doctor can help monitor blood pressure, weight, blood sugar, and cholesterol. Keeping these factors in check is essential for good heart health. If you have high blood pressure, taking prescribed medications is critical.

Stress Management Managing stress through relaxation techniques, hobbies, or other activities can improve heart health. Chronic stress, anxiety, and anger can increase the risk of heart disease and stroke.

Hydration Drinking enough water helps your heart pump blood efficiently.

Comments

Important and regular health check ups.

Even if you're generally healthy, regular health checkups are important for early detection and prevention of potential issues. Here's a list of important and regular health checkups for an adult with no known chronic conditions, broken down by frequency and focus: ✅ Annual Checkups General Physical Exam Height, weight, BMI Blood pressure Heart and lung function Skin and lymph node exam Blood Work (Basic Panel) Complete Blood Count (CBC) Lipid Panel (cholesterol, triglycerides) Blood Glucose / HbA1c (screening for diabetes) Liver and Kidney Function Tests Mental Health Screening Depression and anxiety screening, especially if stress levels are high. 🧪 Every 1–3 Years Thyroid Function (TSH) Especially if you’re over 30, female, or have a family history. Urinalysis Checks for kidney health, infections, diabetes markers. 🔬 Every 3–5 Years (or as advised) Electrocardiogram (ECG/EKG) For heart rhythm and...

सामाजिक आरोग्य सेवा केंद्र

सामाजिक आरोग्य सेवा केंद्र: एक किफायती स्वास्थ्य सेवा पहल कांदिवली जैसे स्थान में, जहाँ अभी भी गुणवत्तापूर्ण और किफायती स्वास्थ्य सेवाओं से वंचित है, **सामाजिक आरोग्य सेवा केंद्र** (Samajik Arogya Seva Kendra) एक महत्वपूर्ण पहल के रूप में उभर रहे हैं। यह केंद्र गरीब और निम्न आय वर्ग के लोगों के लिए उच्च गुणवत्ता वाली चिकित्सा सेवाएँ कम लागत पर उपलब्ध कराते हैं। उद्देश्य और आवश्यकता भारत में स्वास्थ्य सेवाओं की पहुँच में असमानता एक बड़ी चुनौती है। ग्रामीण और पिछड़े क्षेत्रों में अस्पताल और डॉक्टरों की कमी से लोग सही समय पर इलाज नहीं करवा पाते। **सामाजिक आरोग्य सेवा केंद्र** का उद्देश्य है: - समाज के हर वर्ग को गुणवत्तापूर्ण स्वास्थ्य सेवा प्रदान करना। - प्राथमिक स्वास्थ्य देखभाल पर ध्यान देना। - गरीब और वंचित लोगों को सस्ती चिकित्सा उपलब्ध कराना। प्रमुख विशेषताएँ 1. **कम लागत पर उपचार:** सामाजिक आरोग्य सेवा केंद्रों में दवाओं और इलाज की कीमतों को न्यूनतम रखा जाता है। यहाँ पर जेनेरिक दवाइयाँ उपलब्ध कराई जाती हैं, जो ब्रांडेड दवाइयों की तुलना में...

HAPPY AKSHAYA TRITIYA

Akshaya Tritiya, also known as Akha Teej, is a highly auspicious festival celebrated by Hindus and Jains across India. The word "Akshaya" means "never diminishing" or "eternal," while "Tritiya" refers to the third day of the lunar fortnight in the Hindu month of Vaishakha. The day symbolizes unending prosperity, wealth, and good fortune. It is believed that any good deed, investment, or new beginning made on this day will multiply and bring lasting benefits. Traditionally, people buy gold, start new ventures, perform religious rituals, and engage in acts of charity, as these actions are thought to bring enduring success and abundance. Wishing you and your family eternal prosperity, joy, and wellness this Akshaya Tritiya. #akshayatritiya #happyakshayatritiya #festival #prosperity #love #wealth #tritiya #india #stayhome #staysafe #hindufestival #auspicious #akshaytritiya #beautiful #indianfestival

Samajik Arogya Seva Kendra

Search This Blog